Holistic Health Mentoring

Marilyn Watts, M.D.

*Physician

*Certified Reikki Master

*Holistic Care Mentor

*Vegan 

AN INTRODUCTION TO BASIC HOLISTIC NUTRITION FOR

 

CHILDREN & ADULTS

Energy is everywhere. In humans, in plants, in animals, in our actions, the environment, and the  people we spent our time with. We're constantly surrounded by energy, both positive and negative, both within our bodies and outside of our bodies......

Our own energy can even affect our health and well being. If energy is out of wack, issues arise. Traditional medicine often treats symptoms when imbalanced energy is actually the root causes of issues. Isn't it about time we treat the whole person, not just the symptoms you're having?

What is health to you? 

 

To some it means not being sick, some say it’s being able to do what they want to do.  Some equate health with energy, while others say that health is longevity. To me, health is not just the absence of diseases, but it should also mean a life full of energy and vitality. Our body is made up of about 100 trillion cells which need to be treated with care in order to feel energized and stay healthy. We should treat our body as 100 trillion cells and not just as flesh, blood and bones.

Dr. Watts  Healing and Rejuvenation Program

A 3-month one-on-one program that will help you reconnect
with your body’s intelligence and get you on the right track to healing your body from inside out.

 

As your Personal Health Coach, I will be working one-on-one with you. I will do a complete assessment on where you are at with your health, and customize a healing program just for YOU.

 

You will receive undivided attention from me where I listen to every little detail you share about you. Every detail is a clue that will help with your healing.

 

I will provide you a safe place to share without judgment. All that we discuss will be treated with the strictest of confidence and will not be shared with anyone else without your consent.

 

The coaching program will be done completely online via Skype or telephone, from the comfort of your home.

 

Wherever you are in the world as long as you have an internet connection, we can connect. There is no traveling time involved.

 

Your personalized program will radically improve your health and happiness. Together, we will explore/discuss concerns that are specific to YOU and your body.

 

 

This program works well if you want to clean out your diet, and heal from a chronic disease or pain that has been bothering you for far too long.

I have successfully helped my clients by coaching them to improve on their diet/juicing and lifestyle. Your health is in your hands. The more you are involved and participate in the program, the more you will get out of it, and the faster your healing.

It takes time to heal, so the duration of this program is sufficiently spread out. You may add on months at the end of the program if more healing time and coaching is required.

And … imagine, in only three months, you will feel a tremendous improvement to your health, and reduced pains, allowing you to do things that you have not been able to do for so many years now. Traveling, jumping, dancing, sports … what do you see yourself doing when you are feeling much better in three months?

 

  • We will do an initial Health History to better understand where you’re at with your health currently.

  • You’ll work through a very detailed Nutritional Assessment that will give us hidden clues of your nutritional deficiencies that are the “unknown” causes of your symptoms. We will plan your dietary/supplements accordingly based on these findings, to speed up your healing.

  • Help you identify your health goals and create your beautiful life. You will get to set three priority goals of your top health concerns, and throughout the entire program, we will focus on these goals and work together to achieving them.

  • We will discuss and carry out healing strategies and a program tailored just for you, and work around your preference and lifestyle.

  • You will do a total gastrointestinal cleanse that will be the most important part of the program where it will help improve your digestive tract health, increase your immune system and overall health and well-being.

  • You will learn how to listen to your own body and find out what works for YOU. You will learn how to look out for, and manage healing reactions as you improve your diet.

  • Help you plan your healthy meals and crowd out unhealthy food cravings. Provide you with tips and articles on healthy foods and their preparation and how you can integrate them into your and your family’s healthy diet.

  • One-on-one 50-minute coaching sessions held once a week for the first month, then once every other week for the rest of the program.

  • Ongoing analysis of your progress with recommended tweaks and changes where necessary.

  • Detailed recommendations and checklists sent to you via email, after each session.

  • Email support, check-ins and motivation between sessions to keep you on track.

 

THIS PROGRAM IS NOT SUITABLE FOR YOU, IF YOU

  • are pregnant, just delivered your baby and/or are nursing.

  • just underwent a major surgery.

  • have cancer and are on chemotherapy, radiation and medication.

  • are not willing to learn to prepare your own wholesome healthy foods.

  • are expecting to get well overnight. It takes time for your healing and three months is a good enough time to gauge that you are getting better.

WHY YOU SHOULD WORK WITH ME:

  • I am a Physician with experience working with clients to identify health issues and explain whatever dis-ease process you are going through.

  • Not only do I remedy the symptom(s), but also address and remedy the CAUSE.

  • I bring with me the latest nutrition information, tools and resources to guide you toward a whole foods lifestyle for optimum physical and mental health, and well-being.

  • I believe in helping you to reconnect with your body’s intelligence, nourish it with the right nutrients, and allow it to heal on its own.

  • I will teach you to do a gastrointestinal cleanse, simple juice cleanse, eat the right foods, and with the help of a few targeted supplements, all tailored to suit your nutritional needs. You will soon be on your way back to health!

  • Perhaps, most importantly, you will have someone who’s been there and understands, to look at the overall big picture, identify problem areas, know what nutrients you are deficient in, and tell you which areas of your health need focus NOW, and HOW.

  • I believe that not every body is the same, so what worked for me may not work for you. I will teach you how to listen to your own body and find out what works for YOU.

  • Let me walk with you for three months (or add monthly coaching thereafter – optional*).

  • I will teach and empower you so that you know what to do for yourself beyond our coaching sessions

 

 

ARE YOU READY …

… to put the LIFE back into your Life?

… to have more ENERGY and feel Great?

… to JUMP and DANCE and shout “NO MORE pain!”?

                       
Additional Options ..............
Your Private 1-0n-1 Personal Trainer

Our mission is to help you meet your personal fitness goals and improve your overall health. This requires a plan specific to you. At DWOC Fitness, we won’t try to shove you into a pre-made program expecting you to have the same goals or be at the same fitness level as everyone else. We understand that your specific fitness goals and current fitness level are not the same as everyone else.

Our comprehensive approach to helping you achieve a healthier, happier life begins with getting to know you. Depending upon your specific fitness goals, we will come up with a plan that works. Our personal trainer is AFAA (Aerobic and Fitness Association of America)  certified. 

Our personal trainer will spend two (2) days with you 1-on-1 to elevate your fitness and health performance through:

  • Strength Training

  • Cardiovascular Conditioning

  • Flexibility

  • Weight Management

  • Sports Performance

  • Design Your Personalized Work-Out Plan To Meet Your Goals

 

"Energy is everywhere. In humans, in plants, in animals, in our actions, the environment, and the  people we spent our time with. We're constantly surrounded by energy, both positive and negative, both within our bodies and outside of our bodies......

Our own energy can even affect our health and well being. If energy is out of wack, issues arise. Traditional medicine often treats symptoms when imbalanced energy is actually the root causes of issues. Isn't it about time we treat the whole person, not just the symptoms you're having?"

Holistic Health Mentoring Packages

GOLD PACKAGE

1-on-1

Holistic  Mentoring

 $1,500.00

A 3-month one-on-one program that will help you reconnect with your body’s intelligence and get you on the right track to healing your body from inside out.

    *Bonus:

  • 6 months FREE of our top 2 recommended supplements.

  • 15% DISCOUNT on all products for 1 year.

PERSONAL TRAINER

 

Two (2) Days of 1-on-1 Mentoring

Contact Us For Pricing

 

 

Elevation of  your fitness and health performance through:

  • Strength Training

  • Cardiovascular Conditioning

  • Flexibility

  • Weight Management

  • Sports Performance

  • Design Your Personalized Work-Out Plan To Meet Your Goals

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